Chelsea rae Wild Vessel skin#
Chelsea rae Wild Vessel free#

Soluble fiber works by pulling cholesterol out of your bloodstream preventing plaque buildup. Cholesterolīlueberries are rich in fiber, including soluble fiber which helps keep our cholesterol levels in check. This high antioxidant capacity helps reduce oxidative stress that contributes to aging and chronic disease.⁸,⁹ 2. If the railing isn't fully protected, little chips in the coating start to oxidize which causes rust to build up and eventually the railing to weaken.īlueberries have one of the highest antioxidant capacities of all fruits. It's similar to how rust forms on an iron railing. This damage makes us more susceptible to diseases, including cancer and heart disease.

Chelsea rae Wild Vessel free#

Things like pollution, smoke, and radiation cause oxidation and free radicals to form, causing damage to our cells. We’ll talk more about inflammation below, but chronic inflammation can lead to heart disease, cancer, Alzheimer's disease, GI issues, and more.⁷Īntioxidants protect us from a variety of harmful environmental elements. Those colorful polyphenols are what provide the antioxidant power of the berry.Īntioxidants help reduce inflammation and the harmful effects of oxidation throughout our bodies. These plant compounds have strong antioxidant effects.⁶

Chelsea rae Wild Vessel skin#

They include flavonoids and anthocyanins, which are found primarily in the skin of the berry and are responsible for the deep bluish-purple color. They are lower in sugar than other fruits and are low on the glycemic index with a value of 53.īlueberries are rich in polyphenols. They have become a sort of “superfood” in the nutrition world and much of their popularity is due to their rich antioxidant content.Īdditionally, significant research over the last few decades has shown the impact they can have on our metabolic and brain health.⁴ There is much to love about blueberries though, so let’s dive in. Whether fresh or frozen, farmed or wild, blueberries pack a powerful nutrition punch.īlueberries are one of the most nutrient-dense fruits available. Most wild blueberries are frozen or freeze-dried as soon as they are harvested which preserves their flavor and nutritional profile.³ Their season is short and they are harvested in July and August. All this stress helps increase their antioxidant content.³ Wild blueberries are grown primarily in Maine and Canada. Because they are grown in a cold climate, they are hardy, resilient, and able to withstand a fair amount of stress. These wild blueberries are smaller than those that are cultivated. Lowbush blueberries are grown in the wild on bushes that are low to the ground, hence the name.They have been grown commercially for the last 110 years.¹,² Highbush blueberries are what you find in your local grocery store and are available throughout the year. Highbush blueberries are cultivated, or farmed, and are grown in the US, Canada, Mexico, and South America.There are two main types of blueberries, highbush and lowbush. Native Americans understood their promise and used them for many medicinal purposes.

This article will review some of the benefits you may get from including blueberries in your meals and some easy ways to include them in your diet.īlueberries are native to North America and have been grown in the wild for over 10,000 years. While we enjoy them for their flavor, they provide a plethora of health benefits for us too. But most importantly, they pack a powerful nutrition punch. Added to a bowl of oatmeal or yogurt or as part of an afternoon smoothie, they are sweet and easy to eat. These popular little berries find their way into many daily routines.